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Jak wzmacniać organizm w chłodne i mroźne miesiące?

2024.10.13//  Jarosław Cieśla
Wiele jest przyczyn, które prowadzą do obniżenia odporności organizmu. O przeziębienia, czy choroby jest łatwo zwłaszcza w okresie jesienno - zimowym. Nietrudno wtedy o złapanie infekcji i zarażanie się wirusami. Należy pamiętać, że wraz z nadejściem chłodniejszych dni trzeba inaczej traktować swoje ciało, niż w okresie letnim. Należy także wzmacniać się odpowiednio oraz zadbać o higieniczny tryb życia.
Jak wzmacniać organizm w chłodne i mroźne miesiące?
Jak wzmacniać organizm w chłodne i mroźne miesiące?
Jak wzmacniać organizm w chłodne i mroźne miesiące?

Ubiór
Większość osób sądzi, że wychodząc na dwór, kiedy panuje chłód lub nawet mróz, należy się bardzo ciepło ubierać, by nie czuć zimna. Oczywiście, tylko co będzie w momencie, gdy po kilku minutach energicznie maszerując zaczniemy się pocić? Jeśli później musimy gdzieś się zatrzymać, to nastąpi ochłodzenie, bo ciało będzie tracić ciepło. Wtedy przecież bardzo łatwo jest się przeziębić. Tak samo jest w przypadku wyjścia np. na zimowy trening biegowy. Stara prawda mówi, że na początku musimy czuć chłód. Później, gdy już się dostatecznie rozgrzejemy, biegnie się komfortowo. Przeziębić można się nie tylko z powodu wyziębienia, ale też i przegrzania, więc należy ubierać się odpowiednio do aktywności jaka nas czeka na powietrzu. Należy zwracać uwagę, by podczas przestojów nie wychłodzić organizmu.
Jak wzmacniać organizm w chłodne i mroźne miesiące?
Jak wzmacniać organizm w chłodne i mroźne miesiące?
Jak wzmacniać organizm w chłodne i mroźne miesiące?

Hartowanie organizmu
Nie należy się powstrzymywać przed wyjściem na powietrze nawet w bardzo mroźne dni. Codziennie warto być aktywnym na powietrzu. To nie musi być od razu uprawianie jakichś sportów, ale zwykła aktywność ruchowa w postaci kilkukilometrowego marszu, czy też zabawy na śniegu uodporni nasz organizm na chłód i mróz. Jeśli ktoś np. biega, to zimą nie musi z tego rezygnować. Nawet gdy wcześniej tego nie robił, to może zacząć nawet teraz. Dzięki takiej zaprawie ciało będzie wzmocnione i odporniejsze na infekcje wirusowe. Już jesienią warto zacząć kąpiele w odkrytych akwenach, czyli popularne morsowanie. Ważne jest tylko, żeby pamiętać, aby nie robić tego podczas gdy jest się przeziębionym i zakatarzonym. Aktywność fizyczna i sportowy tryb życia pozwoli na uniknięcie wielu dolegliwości i chorób.  
Jak wzmacniać organizm w chłodne i mroźne miesiące?
Jak wzmacniać organizm w chłodne i mroźne miesiące?
Jak wzmacniać organizm w chłodne i mroźne miesiące?

Dieta  
Nie trzeba korzystać z chemicznych suplementów, żeby się wzmocnić przed zimnem. Należy po prostu racjonalnie się odżywiać i zadbać, by dieta była zbilansowana. Warto przed wyjściem na dwór, jak tez po powrocie wypijać lemoniady, które wpłyną na odporność organizmu. Taki napój możemy przyrządzić wykorzystując właściwości zdrowotne soku z cytryny wyciśniętego własnoręcznie, imbiru, kurkumy i miodu z dobrej pasieki. Świetne też są domowej i babcinej roboty soki bez cukru z czarnych porzeczek, truskawek i jabłek. Takie mikstury zawierają mnóstwo witaminy C, są zdrowe i pomagają w zwalczaniu wielu dolegliwości. Doskonałe są także soki warzywne z marchwi (witamina A) i buraków (żelazo). Do potraw warto dodawać czosnek, który działa bakteriobójczo i uodparnia organizm przeciw przeziębieniom i infekcjom wirusowym. Trzeba też jeść dużo warzyw takich jak papryka czerwona, brokuły, kalafior oraz sałaty. Jeśli być aktywni na powietrzu to dobrze jest spożyć coś energetycznego i kalorycznego. Napój z gorącej czekolady doda nam wigoru przed wyjściem, a grzaniec wina ogrzeje nas po przyjściu do domu. 
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postac pisze:

jeśli chodzi o bieliznę termoaktywną jako odpowiednią odzież na zimę, to pamietajmy, że nie każda się nadaje. musi być termoaktywna ale zimowa! czyli grzejąca a nie byle jaka, bo ma napisane, ze jest termoaktywna.

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Komentarze do: Jak wzmacniać organizm w chłodne i...
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Komentarze do: Jak wzmacniać organizm w chłodne i...
Eric pisze:

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Komentarze do: Jak wzmacniać organizm w chłodne i...
Eric pisze:

Hello, my name’s Eric and I just ran across your website at banzaj.pl... I found it after a quick search, so your SEO’s working out… Content looks pretty good… One thing’s missing though… A QUICK, EASY way to connect with you NOW. Because studies show that a web lead like me will only hang out a few seconds – 7 out of 10 disappear almost instantly, Surf Surf Surf… then gone forever. I have the solution: Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. You’ll know immediately they’re interested and you can call them directly to TALK with them - literally while they’re still on the web looking at your site. CLICK HERE http://www.talkwithwebvisitors.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works and even give it a try… it could be huge for your business. Plus, now that you’ve got that phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation pronto… which is so powerful, because connecting with someone within the first 5 minutes is 100 times more effective than waiting 30 minutes or more later. The new text messaging feature lets you follow up regularly with new offers, content links, even just follow up notes to build a relationship. Everything I’ve just described is extremely simple to implement, cost-effective, and profitable. CLICK HERE http://www.talkwithwebvisitors.com to discover what Talk With Web Visitor can do for your business, potentially converting up to 100X more eyeballs into leads today! Eric PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling. You have customers waiting to talk with you right now… don’t keep them waiting. CLICK HERE http://www.talkwithwebvisitors.com to try Talk With Web Visitor now. If you'd like to unsubscribe click here http://talkwithwebvisitors.com/unsubscribe.aspx?d=banzaj.pl

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Komentarze do: Jak wzmacniać organizm w chłodne i...
Eric pisze:

Hello, my name’s Eric and I just ran across your website at banzaj.pl... I found it after a quick search, so your SEO’s working out… Content looks pretty good… One thing’s missing though… A QUICK, EASY way to connect with you NOW. Because studies show that a web lead like me will only hang out a few seconds – 7 out of 10 disappear almost instantly, Surf Surf Surf… then gone forever. I have the solution: Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. You’ll know immediately they’re interested and you can call them directly to TALK with them - literally while they’re still on the web looking at your site. CLICK HERE http://www.talkwithcustomer.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works and even give it a try… it could be huge for your business. Plus, now that you’ve got that phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation pronto… which is so powerful, because connecting with someone within the first 5 minutes is 100 times more effective than waiting 30 minutes or more later. The new text messaging feature lets you follow up regularly with new offers, content links, even just follow up notes to build a relationship. Everything I’ve just described is extremely simple to implement, cost-effective, and profitable. CLICK HERE http://www.talkwithcustomer.com to discover what Talk With Web Visitor can do for your business, potentially converting up to 100X more eyeballs into leads today! Eric PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling. You have customers waiting to talk with you right now… don’t keep them waiting. CLICK HERE http://www.talkwithcustomer.com to try Talk With Web Visitor now. If you'd like to unsubscribe click here http://talkwithcustomer.com/unsubscribe.aspx?d=banzaj.pl

 / 
Komentarze do: Jak wzmacniać organizm w chłodne i...
Eric pisze:

Hello, my name’s Eric and I just ran across your website at banzaj.pl... I found it after a quick search, so your SEO’s working out… Content looks pretty good… One thing’s missing though… A QUICK, EASY way to connect with you NOW. Because studies show that a web lead like me will only hang out a few seconds – 7 out of 10 disappear almost instantly, Surf Surf Surf… then gone forever. I have the solution: Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. You’ll know immediately they’re interested and you can call them directly to TALK with them - literally while they’re still on the web looking at your site. CLICK HERE http://www.talkwithwebvisitors.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works and even give it a try… it could be huge for your business. Plus, now that you’ve got that phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation pronto… which is so powerful, because connecting with someone within the first 5 minutes is 100 times more effective than waiting 30 minutes or more later. The new text messaging feature lets you follow up regularly with new offers, content links, even just follow up notes to build a relationship. Everything I’ve just described is extremely simple to implement, cost-effective, and profitable. CLICK HERE http://www.talkwithwebvisitors.com to discover what Talk With Web Visitor can do for your business, potentially converting up to 100X more eyeballs into leads today! Eric PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling. You have customers waiting to talk with you right now… don’t keep them waiting. CLICK HERE http://www.talkwithwebvisitors.com to try Talk With Web Visitor now. If you'd like to unsubscribe click here http://talkwithwebvisitors.com/unsubscribe.aspx?d=banzaj.pl

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Komentarze do: Jak wzmacniać organizm w chłodne i...
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